Why am I tired all the time?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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- Honey

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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- Fruits

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Cheers!

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

What are some signs he is deeply in love with you?

Low energy is primarily associated with low T levels in men.

- Raw dairy

They don’t know why though.

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